This mix is tasty on its own, but it serves as the base for one of my favorite autumn/winter drinks.** I first heard about this “Chai-der” drink from a local cafe near me, and I’ve been low-key addicted ever since.

It fills the room with the quintessential scents of fall and (mixed with the Chai Tea, also linked here) is truly like a “hug-in-a-cup”

** I to top off my Chai-der with a little Ceylon cinnamon, but you can also add some Pumpkin Seasoning, and/or a shot of cinnamon whiskey too! ( if that’s your vibe)

When I say this is the BEST Chai tea I’ve ever had…I’m not kidding.

For over 10 years I lived within walking distance of some lovely little cafes in “Little India” in Toronto, Canada, and I used to purchase the raw chai spice. THIS product is the closest thing I’ve ever come to that rich, aromatic flavor, and I’m happy to share it with you.

Steep 1 bag in the fresh, hot apple cider mix (also linked here), and a dash of Ceylon cinnamon for a cafe worthy “Chai-der”!

This isn’t “just cinnamon”… this is the single, easiest thing you can do to improve your health too!

Seriously though. I’d highly recommend doing a quick internet search with these exact words: “Health Benefits of Ceylon Cinnamon”

It just also happens to be delicious and is a stellar compliment to the Chai-der drink (also linked here). I often add it to my black coffee as well!

True Story Friends:

I first bought this hairdryer to have available in the studio in case someone needed one, and wound up opening it up for myself when I forgot my dryer after a trip up to Canada.

It has proven to dry hair faster, and with less frizz, weighs under 1 pound, and has a “self-cleaning” feature.

I LOVE this little thing and I’m pretty sure you will too!

This is my FAVE Vitamin D3 (a.k.a the sunshine vitamin) is a wonderful addition to ANY healthcare protocol but can be especially effective in combating seasonal depression. ** There are two types; vitamin D3 is more efficient in terms of how it can be used in the body than vitamin D2.

Just type “health benefits of Vitamin D3” in your preferred search engine to see if it’s right for you.

(** not intended to be considered professional medical advice)

Chances are if you’re finding this product, we’ve already had a conversation or 2 about how helpful this has been in healing ** gut/intentional issues in my family.

(** not intended to be considered professional medical advice)

This grass-fed beef liver supplement is rich in nutrients specific to the liver and can promote liver health, energy production, metabolic health, and full-body wellness.

This aids in making your Vitamin D3 more effective.

Strong bones, healthy heart—Vitamin K helps maintain your body’s calcium balance, which affects everything from arterial health to bone density health. But it’s hard to get sufficient vitamin K from food. This formula provides a potent dose of 2600 mcg of vitamin K from both K1 and two forms of K2.

(** not intended to be considered professional medical advice)

Not only is Zinc a SUPERPOWER when it comes to immune support, but this combined with D3 and K2, is stellar in supporting healthy HAIR GROWTH

Heart and brain health – Zinc is essential for the activity of over 300 enzymes that carry out essential biochemical reactions in your body: everything from cardiovascular and thyroid health to neurological and skin health. Zinc is even used as a bone health supplement.

Vision health – Zinc is good for your vision, too—especially as you age. It’s also an essential component of superoxide dismutase, one of your body’s most powerful natural antioxidant compounds. So getting enough zinc every day is very important.

How’s your sleep been lately?

This matt provides thousands of stimulation points, helping to relieve stress, aches, pains and muscle tension. It can also improve sleep**, and reduce some back pain by improving circulation.

**Try this before bed (start by wearing a thin t-shirt, and work up to a bare back)

The thousands of acupressure points make the Mat and Pillow a very effective tool for easing tension and inducing a state of deep relaxation.